The Best 4 Slimming Weight Loss Shakes

Hello everybody, Today I'm going to show you the best 4 slimming weight loss shakes

that will help you to achieve your dream body.  

When it comes to slimming down, It's important to look at it as a lifestyle, Not a diet.

Most of us gain weight because of three simple reasons:

• We eat too much
• We eat the wrong kind of food for our activity level and lifestyle
• We don't move enough

Don't forget a healthy diet is the backbone of any successful fitness plan so it's important for you guys to get these types of nutrients.

                                                            My top smoothie boosters

Omega3: Essential in your diet and will support your health in every way such as reduce inflammation, nourish the brain, help with weight loss and protect the heart.

Spirulina: High in amino acids the building blocks of protein to help the body repair. Rich in iodine, which is needed for healthy thyroid for metabolism.

Probiotics: Good bacteria that help protect our immune and digestive system, Fermented foods such as natural yogurt and kefir are a great addition to smoothies and you can also add concentrated powder available from health food stores.

Berries: Low in calories and high in antioxidants. A study published in the British Journal of Nutrition found that adding berries to meals slowed the insulin responses by delaying the absorption of sugars in the digestive tract.

                                    The Best 5 Slimming Weight Loss Shakes  

                                                    1-Strawberries + Cream Shake 

Ingredients:

• 150 g (1 cup) strawberries frozen.
• 250 ml (1 cup) rice milk or your choice of almond milk or water
• 1 Scoop of whey protein powder ( If you don't have it replace it with egg white)

Instructions:

1- Combine all the ingredients in a blender

2- Blend until smooth

3- Just enjoy it

What it's good for:

1-High in protein. 

2-High in antioxidants to support a healthy metabolism.

Nutritional value:

• Protein: 29.2 g
• Total fat: 0.3 g
• Carbs: 4.1 g
• Sodium: 37 mg
• Fiber: 3.3 g
• Calories: 133

                                                                    2-Super Food Shake

Ingredients:

• 150 g (1cup) mixed frozen berries.
• 1 whole orange, peeled.
• 1 tablespoon goji berries.
• 1 teaspoon chia seed.
• 250 ml (1cup) water, or coconut water or apple juice.
• 1 Scoop of whey protein powder ( If you don't have it replace it with egg white).

Instructions:

1- Combine all the ingredients in a blender

2- Blend until smooth

3- Just enjoy it

What it's good for:

1-High in protein and fiber to keep you full. 

2-High in antioxidants to support a healthy metabolism.

Nutritional value:

• Protein: 30.7 g
• Total fat: 1 g
• Carbs: 12.2 g
• Sodium: 40 mg
• Fiber: 6.1 g
• Calories: 181

                                                                  3-Bluberry Pie Shake

Ingredients:

• 150 g (1 cup) frozen blueberries 
• 1 whole peeled orange
• 1 cup water your choice of rice milk, almond milk
• 1 Scoop of whey protein powder ( If you don't have it replace it with egg white).

Instructions:

1- Combine all the ingredients in a blender

2- Blend until smooth

3- Just enjoy it

What it's good for:

1-High in protein and fiber+folate to keep you full. 

2-High in antioxidants to support a healthy metabolism.

Nutritional value:

• Protein: 28.6 g
• Total fat: 0.4 g
• Carbs: 24 g
• Sodium: 30 mg
• Fiber: 4.6 g
• Calories: 214

                                                4-Naked Chocolate Shake

Ingredients:

• 1 banana fresh or frozen
• 2 teaspoons cocoa powder
• 250 ml (1 cup) water or your choice (rice milk, almond milk)
• 1 Scoop of whey protein powder ( If you don't have it replace it with egg white).

Instructions:

1- Combine all the ingredients in a blender

2- Blend until smooth

3- Just enjoy it

What it's good for:

1-High in protein.
2-High in minerals to support a healthy metabolism.

Nutritional value:

• Protein: 28.4 g
• Total fat: 0.5 g
• Carbs: 16.5 g
• Sodium: 34 mg
• Fiber: 1.9 g
• Calories: 179

Thank you so much for reading this post I really hope that you enjoyed making my 4 weight loss smoothies recipes with me and if you enjoyed it make sure to share it and to comment with any question you have.